Food Nutrition & Dietetics

This detailed nutrition guide explores key aspects of food science, nutrition principles, and dietetics to help readers optimize their health. Whether you're a student, wellness enthusiast, or professional, you'll gain practical knowledge about:

• Macronutrients, micronutrients, and how they function

• Balanced diet planning for different health goals

• Nutritional strategies for weight management and disease prevention

• The role of vitamins, minerals, and hydration

• Evidence-based approaches to nutritional wellness

Packed with up-to-date research and actionable tips, this ebook guides you to make smarter food choices and improve your lifestyle.